Combined together, training and coaching is a powerful way to connect with yourself.
Here’s what you’ll get when working with Luly:
Personal coaching
Find the courage within yourself to do more than you thought possible.
Through personal coaching, you’ll learn to let go of self-limiting beliefs and behaviours and gain the skills to improve your relationship with yourself and others.
Combined with the physical effects of a tailored workout program, personal coaching will help you find fulfillment, resilience, and joy in your life.
Break through mental barriers and find alignment between body and mind
Customized workout plans
Even with a personal trainer, new fitness regimes can be overwhelming and even scary. With Luly, you’ll receive valuable insight on which techniques are best suited to your body and how to avoid injury.
Say goodbye to the “one size fits all” approach to working out — get a program that’s made for you and only you.
The results? Consistent progress that builds confidence.
